With another school year underway, the cold weather sets in and the “stay indoors more” autopilot is turned on. But not if we know what’s good for us! Obesity rates among children have more than doubled in the past twenty years (National Logitudinal Study of Youth). National Walk & Bicycle to School Day is Wednesday, October 7. Get up earlier, grab the umbrellas and mittens, and take the time to enjoy a brisk walk to school with the kids. If it’s too far, take a family walk after dinner. Regular physical activity can help keep your thinking, learning, and judgment skills sharp as you age. It can also reduce your risk of depression and help you sleep better.
Also, we’re set to kick off another season of KidStriders at school and we hope you’ll encourage your child(ren) to participate. How does it work? This school-based incentive program revolves around the goal of running and/or walking a cumulative distance of 26 miles (just about a full marathon). Between now and April 15, 2010, this can be done during recess in the gym, and 5 miles per semester at home. We will keep track of miles, kids will get fun prizes along the way and each time they walk, they’ll energize their minds and bodies to keep them alert and ready for the rest of the day! More information will come as we begin the program. Take time to get fresh air/exercise with your kids; it’s good for everyone! For questions or to volunteer, contact Mr. Baker at the school, or Mary Mouw at 515-491-6679.
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